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Foods with high lycopenes content are:

The highest amount (per usual serving):

Spaghetti sauce

Tomato juice

Tomato paste

Watermelon

Very high amount (per usual serving):

Chili sauce

Seafood sauce

Tomato sauce

Tomato soup

Pizza, regular (per slice)

Somwhat high amount (per usual serving):

Pink grapefruit

Raw tomatoes

Tomato ketchup

Other lesser sources:

Apricots (dried)

Guava (raw and juice)

Papaya

Crab

Lobster

Salsa

Picante or taco sauce

 

 
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