Butter (fortified)

Cheese (fortified)

Cod

Cod liver oil

Eggs

Herring

Liver (beef)

Mackerel

Margarine (fortified)

Milk (fortified)

Oysters

Salmon

Sardines (canned in oil)

Tuna fish (canned in oil)

Vitamin D fortified cereals

Vitamin D fortified fruit juices

Yogurt (fortified)

Recommended daily intake:

Birth to 50 years:      200 International Units (IU)

51 to 70 years          400 IU

Over age 70              600 IU