Plant and Plant Oil Sourcesof Omega-3 Fatty Acids

Flaxseed and Flax Oil are, by far, the best source

Canola oil

Butternuts (dried)

English walnuts

Soybeans (raw), soybean oil

Leeks

Wheat germ

Purslane

Almonds

Pinto beans

Barley bran

Kale

Chickpeas

Avocados

Strawberries

Peanuts