Butter

Cheese

Cod liver oil

Eggs

Ham

Herring

Liver

Milk

Mushrooms

Salmon

Sardines

Shrimp

Vitamin D fortified cereals

Vitamin D fortified fruit juices

Recommended daily intake:

Birth to 50 years:      200 International Units (IU)

51 to 70 years          400 IU

Over age 70              600 IU