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THE HEALTH-FULL-LIFE PROGRAM
18-POINT "HUMAN TUNE-UP"

18 simple tests and actions that can help you live a longer, healthier life.

Age Sex Test/Action How Often
20+ Both Blood Glucose Every 2 years 
20+ Both Blood Cholesterol Level
20+ Both Blood High Density Lipoprotein Cholesterol Level (HDL)
20+ Female Pap Smear Every 2 years 
20+ Both Lower Back Exercises Daily
20+ Male Testicular Self-Exam Monthly
20+ Both Blood Pressure Yearly
30+ Female Breast Self-Exam Monthly
40+ Both Glaucoma EyeTest Every 5 years
45+ Both Stool Exam for Blood Yearly
40+ Female Mammogram Yearly
45+ Both Left-Sided Bowel Examination for potentially cancerous polyps

or Colonoscopy*		 Every 5 years



Every 10 years
All Both Immunizations As recommended
All Both Smoking Cessation Always
All Both Weight Monitoring At least weekly
All Both Seat Belt Use Always
All Female Osteoporosis Screening
(bone density) 

 

 At about age 60. If normal, an additional test 10 years later

20+

Both

Depression Screening

Annually starting at age 20

*if colonoscopy is used, stool examination for blood is optional

For an easier way to keep up with your Healthful Life Prevention exams,
download our Healthful Life calendars.

Healthful Life Nutrition
Exercise and Health
Tests Not Included as Routine Part of Comprehensive Prevention Exam.

 
 
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